Take Your Fitness on the Road
Summer is here, kids are out of school, and it’s the time of year when many people take some...
Full Program June 17 to 23
Phil Schadt2024-06-15T19:36:48+00:00Monday 6.17 Name game: Where do you feel most at home when you're not at home? Warm up: 2 minute...
Full Program June 10 to 16
Phil Schadt2024-06-09T16:01:56+00:00Monday 6.10 Name game: You have 20 minutes to plan for the zombie apocalypse — what do you do? Warm up:...
Full Program June 3 to 9
Phil Schadt2024-05-31T16:27:43+00:00Monday 6.3 Name game: What’s your weekly meal prep routine? Warm up: 6 minute EMOM Odds: row (slow, medium, fast) Evens: AMRAP...
Full Program May 27 to June 2
Phil Schadt2024-05-24T15:52:39+00:00Monday 5.27 Note: If you can’t make it today, you’ll have a second chance to complete Murph during CarlosWOD on...
Full Program May 20 to 26
Phil Schadt2024-05-18T23:39:58+00:00Monday 5.20 Name game: What would be the topic of your TED Talk? Warm up: coach-led Strength: 10 minute EMOM 3 touch-and-go power...
Full Program May 13 to 19
Phil Schadt2024-05-12T14:33:34+00:00Monday 5.13 Name game: If you could have an animal sidekick, what would it be? Warm up: 2 minute run/bike/row then...
Full Program May 6 to 12
Phil Schadt2024-05-05T14:44:32+00:00Monday 5.6 Name game: Who or what inspired you to try CrossFit for the first time? Warm up: 400m run then...
Full Program April 29 to May 5
Phil Schadt2024-04-29T00:12:17+00:00Monday 4.29 Name game: How long is it from when your alarm goes off ‘til when you start work for...
Full Program April 22 to 28
Phil Schadt2024-04-24T21:17:55+00:00Monday 4.22 Name game: Would you rather visit/climb Mt. Everest or Mt. Kilimanjaro? Warm up: 400m run then rounds of...