Full Program December 18 to 24
Monday 12.18 Name game: What is the current state of holiday decorations at your house/apartment? Warm up: for 4 minutes...
Full Program December 11 to 17
Phil Schadt2023-12-10T20:13:45+00:00Monday 12.11 Name game: What are you excited about this week? Warm up: 6 minute EMOM Odds: row (slow no straps/moderate no...
Understanding and maintaining eye health
Justin Doran2023-12-11T17:46:43+00:00It shouldn’t be a surprise to hear that because the eyes are part of the body, certain diseases like...
Full Program December 4 to 10
Phil Schadt2023-12-03T00:51:39+00:00Monday 12.4 Name game: Would you rather ski, snowboard, or stay in the lodge where it’s warm? Warm up: for 4...
Full Program November 27 to December 3
Phil Schadt2023-11-26T16:17:28+00:00Monday 11.27 Name game: If you had to be a famous person's personal assistant, who would you choose? Warm up: for...
Full Program November 20 to 26
Phil Schadt2023-11-19T16:25:07+00:00Monday 11.20 Name game: What’s your best idea for a reality TV show? Warm up: for 4 minutes complete rounds of...
Full Program November 13 to 19
Phil Schadt2023-11-11T19:02:31+00:00Monday 11.13 Name game: What’s your Starbucks order (or where do you go instead)? Warm up: 2 minute bike/row then coach-led...
Full Program November 6 to 12
Phil Schadt2023-11-05T16:45:10+00:00Monday 11.6 Name game: What's your favorite YouTube channel? Warm up: for 4 minutes complete rounds of 10 scap pull-ups,...
Full Program October 30 to November 5
Phil Schadt2023-10-29T15:43:09+00:00Monday 10.30 Name game: What’s your favorite scary movie? Warm up: 2 minute row/bike then coach-led barbell Strength: 12 minute EMOM 2 squat...
Full Program October 23 to 29
Phil Schadt2023-10-21T23:29:06+00:00Monday 10.23 Name game: What did you do for exercise before you started Crossfit? Warm up: 3 rounds, :30 per station,...