Full Program August 7 to 13
Monday 8.7 Name game: What's the longest your hair has ever been? Warm up: 2 minutes of jump rope then coach-led...
Full Program July 31 to August 6
Phil Schadt2023-07-30T15:45:50+00:00Monday 7.31 Name game: What's an activity your parents made you do as a kid that you hated? Warm up: for...
Help! I’m Injured and I Can’t Work Out
Justin Doran2023-07-30T23:48:15+00:00“I went to the gym for two weeks but then I hurt my shoulder and never went back.” “I don’t...
Get ready for the 2023 Summer Swolstice!
Justin Doran2023-07-28T14:52:13+00:00On September 9th we will be holding our annual team competition. More than anything, this competition is about having fun and...
Full Program July 24 to 30
Phil Schadt2023-07-23T15:26:12+00:00Monday 7.24 Name game: What's your favorite kind of music to exercise to? Warm up: for 4 minutes complete rounds of...
Full Program July 17 to 23
Phil Schadt2023-07-16T18:12:16+00:00Monday 7.17 Name game: At a waterpark, are you headed for the slides or the lazy river? Warm up: 3 rounds...
Don’t Fear the Whiteboard
Justin Doran2023-07-16T01:23:53+00:00A guide to CrossFit lingo Picture this: it's your first day of group CrossFit classes. You've already been through a...
Full Program July 10 to 16
Phil Schadt2023-07-09T18:40:16+00:00Monday 7.10 Name game: Would you rather have a time machine or a teleportation device? Warm up: jump rope tabata then...
Full Program July 3 to 9
Phil Schadt2023-07-02T18:42:53+00:00Monday 7.3 Name game: Do you prefer to play team sports or individual sports? Warm up: 2 minute row/bike then rounds...
Full Program June 26 to July 2
Phil Schadt2023-06-25T15:23:30+00:00Monday 6.26 Name game: Do you usually wear a digital watch, analog watch, or no watch? Warm up: 2 minute run/bike/row...