Full Program June 19 to 25
Monday 6.19 Name game: What celebrity chef would you pick to cook dinner for you? Warm up: 2 minute run/bike/row, then...
Full Program June 12 to 18
Phil Schadt2023-06-11T17:16:06+00:00Monday 6.12 Name game: What was your first magazine subscription? Warm up: for 4 minutes complete rounds of 10 scap...
Classes resume
Justin Doran2023-06-08T15:52:18+00:00Hello Members, Today, June 8th, will hold our normal afternoon and night schedule. Mask up when you're outside and be...
Full Program June 5 to 11
Phil Schadt2023-06-08T18:46:26+00:00Monday 6.5 Name game: Are you more likely to show up early or late? Warm up: 400m run then review gymnastics...
Full Program May 29 to June 3
Phil Schadt2023-05-25T20:02:43+00:00Monday 5.29 Name game: What are the proper condiments for a hot dog? Warm up: coach-led track WOD: Murph For time: 1 mile run 100...
When Less Is More: A Guide to Active Recovery
Justin Doran2023-05-27T18:37:20+00:00CrossFit is full of traps. Built-in rest in workouts is a trap -- it tricks athletes into going harder,...
Full Program May 22 to 28
Phil Schadt2023-05-21T16:21:22+00:00Monday 5.22 Name game: What’s your go-to dance move? (Demonstration is optional) Warm up: 2 minute jump rope practice, then coach-led...
Full Program May 15 to 21
Phil Schadt2023-05-12T04:24:12+00:00Monday 5.15 Name game: What's your favorite family recipe? Warm up: 2 minute run/bike/row then rounds of 10 banded pass throughs,...
Full Program May 8 to 14
Phil Schadt2023-05-07T15:07:41+00:00Monday 5.8 Name game: If you were to go to grad school (or do grad school again), what would you...
Why we Murph
Justin Doran2024-04-25T18:58:03+00:00Meet ‘Murph’ Memorial Day is coming up, and Crossfit gyms across the U.S. and even around the world are gearing...