Full Program January 1 to 7
Monday 1.1 Name game: What’s your new year’s resolution? Warm up: coach-led WOD: For time *40 minute cap 100 Curtis Ps 95/65 *1 Curtis...
Full Program December 25 to 31
Phil Schadt2023-12-24T14:56:20+00:00Monday 12.25 Merry Christmas! The gym is closed today. Tuesday 12.26 Name game: What's your favorite gift you gave or received this...
Full Program December 18 to 24
Phil Schadt2023-12-17T17:36:35+00:00Monday 12.18 Name game: What is the current state of holiday decorations at your house/apartment? Warm up: for 4 minutes...
Full Program December 11 to 17
Phil Schadt2023-12-10T20:13:45+00:00Monday 12.11 Name game: What are you excited about this week? Warm up: 6 minute EMOM Odds: row (slow no straps/moderate no...
Understanding and maintaining eye health
Justin Doran2023-12-11T17:46:43+00:00It shouldn’t be a surprise to hear that because the eyes are part of the body, certain diseases like...
Full Program December 4 to 10
Phil Schadt2023-12-03T00:51:39+00:00Monday 12.4 Name game: Would you rather ski, snowboard, or stay in the lodge where it’s warm? Warm up: for 4...
Meet Your Macros: The Power of Protein
Justin Doran2023-12-06T22:58:50+00:00Meet Your Macros: The Power of Protein Protein: It’s a favorite of fitness fanatics and bodybuilders the world over, but...
Full Program November 27 to December 3
Phil Schadt2023-11-26T16:17:28+00:00Monday 11.27 Name game: If you had to be a famous person's personal assistant, who would you choose? Warm up: for...
Coconut Curry Butternut Squash
Justin Doran2023-11-21T20:28:13+00:00Not sure what to bring to this year’s Thanksgiving meal? I’ve created a flavorful twist on a humble classic....
Full Program November 20 to 26
Phil Schadt2023-11-19T16:25:07+00:00Monday 11.20 Name game: What’s your best idea for a reality TV show? Warm up: for 4 minutes complete rounds of...