Full Program November 13 to 19
Monday 11.13 Name game: What’s your Starbucks order (or where do you go instead)? Warm up: 2 minute bike/row then coach-led...
Full Program November 6 to 12
Phil Schadt2023-11-05T16:45:10+00:00Monday 11.6 Name game: What's your favorite YouTube channel? Warm up: for 4 minutes complete rounds of 10 scap pull-ups,...
Full Program October 30 to November 5
Phil Schadt2023-10-29T15:43:09+00:00Monday 10.30 Name game: What’s your favorite scary movie? Warm up: 2 minute row/bike then coach-led barbell Strength: 12 minute EMOM 2 squat...
Full Program October 23 to 29
Phil Schadt2023-10-21T23:29:06+00:00Monday 10.23 Name game: What did you do for exercise before you started Crossfit? Warm up: 3 rounds, :30 per station,...
Food for Thought: Nutrition in a Nutshell
Justin Doran2023-10-22T16:56:34+00:00Food for Thought: Nutrition in a Nutshell What’s the foundation of your fitness? Is it how much you can squat,...
Full Program October 16 to 22
Phil Schadt2023-10-15T22:13:45+00:00Monday 10.16 Name game: What's the last Broadway show you saw or the one you'd most like to see? Warm up:...
Full Program October 9 to 15
Phil Schadt2023-10-08T20:48:26+00:00Monday 10.9 Name game: If you could choose any two famous people to have dinner with, who would they be? Warm...
Full Program October 2 to 8
Phil Schadt2023-10-01T19:41:28+00:00Monday 10.2 Name game: What is your favorite magical or mythological animal? Warm up: 2 minute bike/row then rounds of 10...
Full Program September 25 to October 1
Phil Schadt2023-09-24T15:39:07+00:00Monday 9.25 Name game: What is your goal for the row today? Warm up: 3 rounds 250m row 1) easy 2) moderate,...
Full Program September 18 to 24
Phil Schadt2023-09-17T19:56:29+00:00Monday 9.18 Name game: What food are you most likely to eat way too much of without realizing it? Warm...