Full Program October 2 to 8
Monday 10.2 Name game: What is your favorite magical or mythological animal? Warm up: 2 minute bike/row then rounds of 10...
Full Program September 25 to October 1
Phil Schadt2023-09-24T15:39:07+00:00Monday 9.25 Name game: What is your goal for the row today? Warm up: 3 rounds 250m row 1) easy 2) moderate,...
Full Program September 18 to 24
Phil Schadt2023-09-17T19:56:29+00:00Monday 9.18 Name game: What food are you most likely to eat way too much of without realizing it? Warm...
Full Program September 11 to 17
Phil Schadt2023-09-10T22:44:55+00:00Monday 9.11 Name game: What hill are you always willing to die on? Warm up: 2 minutes of jump rope, then...
Full Program September 4 to 10
Phil Schadt2023-09-01T04:37:16+00:00Monday 9.4 Name game: What’s a small victory you’ve had recently? Warm up: 400m run + coach-led barbell WOD: For time *30...
Full Program August 28 to September 3
Phil Schadt2023-08-27T21:26:53+00:00Monday 8.28 Name game: What’s a book that you started reading but couldn’t finish? Warm up: for 4 minutes complete rounds...
Full Program August 21 to 27
Phil Schadt2023-08-20T20:26:14+00:00Monday 8.21 Name game: What’s something that cheers you up when you look at it? Warm up: A: 3 minute...
To Kip or Not to Kip: A Guide to Pull-Up
Justin Doran2023-08-20T11:45:06+00:00To Kip or Not to Kip: A Guide to Pull-Ups There’s a decent chance that before you really knew what...
Full Program August 14 to 20
Phil Schadt2023-08-14T00:31:26+00:00Monday 8.14 Name game: What’s the last state you visited outside New Jersey? Warm up: 2 minute bike row then 3...
Full Program August 7 to 13
Phil Schadt2023-08-06T15:29:01+00:00Monday 8.7 Name game: What's the longest your hair has ever been? Warm up: 2 minutes of jump rope then coach-led...