Full Program September 11 to 17
Monday 9.11 Name game: What hill are you always willing to die on? Warm up: 2 minutes of jump rope, then...
Full Program September 4 to 10
Phil Schadt2023-09-01T04:37:16+00:00Monday 9.4 Name game: What’s a small victory you’ve had recently? Warm up: 400m run + coach-led barbell WOD: For time *30...
Full Program August 28 to September 3
Phil Schadt2023-08-27T21:26:53+00:00Monday 8.28 Name game: What’s a book that you started reading but couldn’t finish? Warm up: for 4 minutes complete rounds...
Full Program August 21 to 27
Phil Schadt2023-08-20T20:26:14+00:00Monday 8.21 Name game: What’s something that cheers you up when you look at it? Warm up: A: 3 minute...
To Kip or Not to Kip: A Guide to Pull-Up
Justin Doran2023-08-20T11:45:06+00:00To Kip or Not to Kip: A Guide to Pull-Ups There’s a decent chance that before you really knew what...
Full Program August 14 to 20
Phil Schadt2023-08-14T00:31:26+00:00Monday 8.14 Name game: What’s the last state you visited outside New Jersey? Warm up: 2 minute bike row then 3...
Full Program August 7 to 13
Phil Schadt2023-08-06T15:29:01+00:00Monday 8.7 Name game: What's the longest your hair has ever been? Warm up: 2 minutes of jump rope then coach-led...
Full Program July 31 to August 6
Phil Schadt2023-07-30T15:45:50+00:00Monday 7.31 Name game: What's an activity your parents made you do as a kid that you hated? Warm up: for...
Help! I’m Injured and I Can’t Work Out
Justin Doran2023-07-30T23:48:15+00:00“I went to the gym for two weeks but then I hurt my shoulder and never went back.” “I don’t...
Get ready for the 2023 Summer Swolstice!
Justin Doran2023-07-28T14:52:13+00:00On September 9th we will be holding our annual team competition. More than anything, this competition is about having fun and...