Full Program February 19 to 25
Monday 2.19 Name game: Happy Presidents’ Day! If you were president for a week, what friend, family member, or celebrity...
CF Nassau Intramural Open Details!
Justin Doran2024-02-15T19:15:34+00:00Presenting your teams for the 2024 Intramural Open! Click the image to see the full rosters, and read below for...
Alert
Justin Doran2024-02-12T18:25:31+00:00Please keep your eye on our private Facebook group, our website, or our Instagram stories for updates on winter...
Full Program February 12 to 18
Phil Schadt2024-02-11T15:56:06+00:00Monday 2.12 Name game: You’re going on a date and they're paying. What do you want to do? Warm up: for...
Full Program February 5 to 11
Phil Schadt2024-02-04T16:52:19+00:00Monday 2.5 Name game: If you could have any view out your office window, what would you choose? Warm up: 2...
Full Program January 29 to February 4
Phil Schadt2024-01-29T19:05:12+00:00The Open starts in exactly one month, and Open prep is in full swing! For the next few weeks,...
Full Program January 22 to 28
Phil Schadt2024-01-21T18:48:09+00:00Monday 1.22 Name game: How many Opens have you done and are you signing up this year? Warm up: 2...
Full Program January 15 to 21
Phil Schadt2024-01-14T19:14:31+00:00Monday 1.15 Name game: Who's an actor who played a villain so well you still hate them? Warm up: coach-led...
Full Program January 8 to 14
Phil Schadt2024-01-06T18:54:09+00:00Monday 1.8 Name game: Why did your parents give you the name they did? Warm up: “Roxanne” burpees then movement...
Full Program January 1 to 7
Phil Schadt2023-12-31T20:54:07+00:00Monday 1.1 Name game: What’s your new year’s resolution? Warm up: coach-led WOD: For time *40 minute cap 100 Curtis Ps 95/65 *1 Curtis...