Full Program July 17 to 23
Monday 7.17 Name game: At a waterpark, are you headed for the slides or the lazy river? Warm up: 3 rounds...
Don’t Fear the Whiteboard
Justin Doran2023-07-16T01:23:53+00:00A guide to CrossFit lingo Picture this: it's your first day of group CrossFit classes. You've already been through a...
Full Program July 10 to 16
Phil Schadt2023-07-09T18:40:16+00:00Monday 7.10 Name game: Would you rather have a time machine or a teleportation device? Warm up: jump rope tabata then...
Full Program July 3 to 9
Phil Schadt2023-07-02T18:42:53+00:00Monday 7.3 Name game: Do you prefer to play team sports or individual sports? Warm up: 2 minute row/bike then rounds...
Full Program June 26 to July 2
Phil Schadt2023-06-25T15:23:30+00:00Monday 6.26 Name game: Do you usually wear a digital watch, analog watch, or no watch? Warm up: 2 minute run/bike/row...
Full Program June 19 to 25
Phil Schadt2023-06-19T02:03:57+00:00Monday 6.19 Name game: What celebrity chef would you pick to cook dinner for you? Warm up: 2 minute run/bike/row, then...
Full Program June 12 to 18
Phil Schadt2023-06-11T17:16:06+00:00Monday 6.12 Name game: What was your first magazine subscription? Warm up: for 4 minutes complete rounds of 10 scap...
Classes resume
Justin Doran2023-06-08T15:52:18+00:00Hello Members, Today, June 8th, will hold our normal afternoon and night schedule. Mask up when you're outside and be...
Full Program June 5 to 11
Phil Schadt2023-06-08T18:46:26+00:00Monday 6.5 Name game: Are you more likely to show up early or late? Warm up: 400m run then review gymnastics...
Full Program May 29 to June 3
Phil Schadt2023-05-25T20:02:43+00:00Monday 5.29 Name game: What are the proper condiments for a hot dog? Warm up: coach-led track WOD: Murph For time: 1 mile run 100...