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  • Members
    • WODs/Announcements
    • Zenplanner
  • Drop-In
  • About
    • Programs/Pricing
    • Coaches
    • FAQs
    • Schedule
    • Origins/Community
    • Rules and Covid Protocol

Full Program March 18 to 24

March 17, 2024Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2024-03-17T14:46:39+00:00

Monday 3.18 Name game: Oreos wants to make the grossest cookie flavor ever. What would it be? Warm up: for 4...

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Full Program March 11 to 17

March 10, 2024Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2024-03-10T19:17:07+00:00

Monday 3.11 Name game (gone meta): What is the most interesting ice breaker question you have ever been asked? Warm up:...

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Full Program March 4 to 10

March 3, 2024Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2024-03-03T15:56:30+00:00

Monday 3.4 Name game: What's the coolest venue you've been to for a performance or sporting event? Warm up: for 4...

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Full Program February 26 to March 3

February 25, 2024Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2024-02-25T04:33:31+00:00

Monday 2.26 Name game: Would you rather never lose anything ever again or find everything you ever lost all in...

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Full Program February 19 to 25

February 18, 2024Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2024-02-18T15:31:58+00:00

Monday 2.19 Name game: Happy Presidents’ Day! If you were president for a week, what friend, family member, or celebrity...

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CF Nassau Intramural Open Details!

February 15, 2024Justin DoranAnnouncements, Blog post, WODs0 Comments
Justin Doran2024-02-15T19:15:34+00:00

Presenting your teams for the 2024 Intramural Open! Click the image to see the full rosters, and read below for...

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Alert

February 12, 2024Justin DoranAnnouncements, WODs0 Comments
Justin Doran2024-02-12T18:25:31+00:00

Please keep your eye on our private Facebook group, our website, or our Instagram stories for updates on winter...

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Full Program February 12 to 18

February 11, 2024Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2024-02-11T15:56:06+00:00

Monday 2.12 Name game: You’re going on a date and they're paying. What do you want to do? Warm up: for...

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Full Program February 5 to 11

February 4, 2024Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2024-02-04T16:52:19+00:00

Monday 2.5 Name game: If you could have any view out your office window, what would you choose? Warm up: 2...

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Full Program January 29 to February 4

January 28, 2024Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2024-01-29T19:05:12+00:00

The Open starts in exactly one month, and Open prep is in full swing! For the next few weeks,...

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  • Full Program October 13 to 19 October 12, 2025
  • Full Program October 6 to 12 October 6, 2025
  • Full Program September 29 to October 5 September 28, 2025
  • Full Program September 22 to 28 September 22, 2025
  • Full Program September 15 to 21 September 14, 2025

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