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  • Members
    • WODs/Announcements
    • Zenplanner
  • Drop-In
  • About
    • Programs/Pricing
    • Coaches
    • FAQs
    • Schedule
    • Origins/Community
    • Rules and Covid Protocol

Full Program April 8 to 14

April 7, 2024Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2024-04-07T20:22:14+00:00

Monday 4.8 Name game: What's the most out-of-character thing you've ever done? Warm up: for 4 minutes complete rounds of...

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Full Program April 1 to 7

March 31, 2024Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2024-04-02T20:21:18+00:00

Monday 4.1 Name game: It’s April Fools’ Day! Whom do you want to prank - or - what prank do...

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Full Program March 25 to 31

March 24, 2024Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2024-04-02T20:20:40+00:00

Monday 3.25 Name game: Which superhero’s sidekick would you like to be? Warm up: for 4 minutes complete rounds of 20...

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Full Program March 18 to 24

March 17, 2024Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2024-03-17T14:46:39+00:00

Monday 3.18 Name game: Oreos wants to make the grossest cookie flavor ever. What would it be? Warm up: for 4...

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Full Program March 11 to 17

March 10, 2024Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2024-03-10T19:17:07+00:00

Monday 3.11 Name game (gone meta): What is the most interesting ice breaker question you have ever been asked? Warm up:...

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Full Program March 4 to 10

March 3, 2024Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2024-03-03T15:56:30+00:00

Monday 3.4 Name game: What's the coolest venue you've been to for a performance or sporting event? Warm up: for 4...

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Full Program February 26 to March 3

February 25, 2024Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2024-02-25T04:33:31+00:00

Monday 2.26 Name game: Would you rather never lose anything ever again or find everything you ever lost all in...

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Full Program February 19 to 25

February 18, 2024Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2024-02-18T15:31:58+00:00

Monday 2.19 Name game: Happy Presidents’ Day! If you were president for a week, what friend, family member, or celebrity...

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CF Nassau Intramural Open Details!

February 15, 2024Justin DoranAnnouncements, Blog post, WODs0 Comments
Justin Doran2024-02-15T19:15:34+00:00

Presenting your teams for the 2024 Intramural Open! Click the image to see the full rosters, and read below for...

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Alert

February 12, 2024Justin DoranAnnouncements, WODs0 Comments
Justin Doran2024-02-12T18:25:31+00:00

Please keep your eye on our private Facebook group, our website, or our Instagram stories for updates on winter...

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Recent Posts

  • Full Program November 3 to 9 November 2, 2025
  • Full Program October 27 to November 2 October 29, 2025
  • Full Program October 20 to 26 October 19, 2025
  • Full Program October 13 to 19 October 12, 2025
  • Full Program October 6 to 12 October 6, 2025

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