Health care front liner by day, weightlifting/powerlifting enthusiast by night. Patrick first joined CrossFit in 2014 in order to improve his health. He soon realized that it was also a great way to burn off stress and develop relationships. Patrick grew up playing sports including basketball, baseball, marathon running, and martial arts. This instilled the values of determination, teamwork, and self-motivation. Patrick’s CrossFit practice continues this tradition and he has progressed to a high-level in the sport of weightlifting. Over the years, Patrick has been one of the most consistent students at CrossFit Nassau. His encouragement and guidance towards his fellow classmates has been ever present and stepping up to the role of coach is a natural progression. He looks forward to continuing to help people get strong and have fun.