WODs/Announcements – Crossfit Nassau

Full Program November 3 to 9

Monday 11.3 Name game: On a scale of 1-10, how much of a hoarder are you? Warm up: coach-led barbell WOD: 10...

Monday 10.27 Name game: What's a vegetable you think is underrated? Warm up: 2 minute bike/row then rounds of 5...

Monday 10.20 Name game: When is the latest you can have caffeine and not have trouble sleeping? Warm up: for 4...

Monday 10.13 Name game: If you could learn a new skill related to your job, what would it be? Warm up:...

Monday 10.6 Name game: What's your guilty pleasure drink (alcoholic, loaded with sugar, full of caffeine, or otherwise)? Warm up: coach-led...

Monday 9.22 Name game: If you could change one thing about your job, what would it be? Warm up: 400m run...

Monday 9.15 Name game: If you were the captain of a pirate ship, what would your name it? Warm up: 2...

Monday 9.8 Name game: What TV theme song lives rent-free in your head? Warm up: 400m run then coach-led barbell WOD: 6...