WODs/Announcements – Crossfit Nassau

Full Program November 18 to 24

Monday 11.18 Name game: What’s a movie that was so bad you couldn't finish it? Warm up: coach-led barbell and rope...

Monday 11.11 Name game: Do you love winning or do you hate losing? Warm up: 2 minute run/bike/row then rounds of...

Monday 11.4 Name game: Would you rather sit through a Harry Potter marathon or Lord of the Rings marathon? Warm up:...

Monday 10.28 Name game: If you were an actor paid to scare people in a haunted house, what would your...

Monday 10.21 Name game: What’s the most serious injury you’ve had? Warm up: for 4 minutes, round of 20 jump rope...

Monday 10.14 Name game: What's under your bed? Warm up: 2 minutes of cardio, then rounds of 5 squats to...

Monday 10.7 Name game: What did you do for exercise before you started CrossFit? Warm up: coach-led barbell Strength: Every :45...

Monday 9.30 Name game: What was the last song you got stuck in your head? Warm up: 2 minutes cardio then...