September 14, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program September 15 to 21

Phil Schadt2025-09-14T15:24:15+00:00

Monday 9.15 Name game: If you were the captain of a pirate ship, what would your name it? Warm up: 2...

September 7, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program September 8 to 14

Phil Schadt2025-09-07T19:28:29+00:00

Monday 9.8 Name game: What TV theme song lives rent-free in your head? Warm up: 400m run then coach-led barbell WOD: 6...

August 31, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program September 1 to 7

Phil Schadt2025-08-31T22:45:18+00:00

Monday 9.1 Labor Day schedule: classes at 7:15 a.m., 10 a.m., and noon. Name game: Would you rather have to replace...

August 24, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program August 25 to 31

Phil Schadt2025-08-24T14:08:42+00:00

Monday 8.25 Name game: What brand is your car? Warm up: for 4 minutes, rounds of 20 single or double unders,...

August 17, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program August 18 to 24

Phil Schadt2025-08-20T20:39:06+00:00

Monday 8.18 Name game: Would you rather be an unknown superhero or a famous villain? Warm up: for 5 minutes, rounds...

August 10, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program August 11 to 17

Phil Schadt2025-08-10T14:30:50+00:00

Monday 8.11 Name game: What's your favorite YouTube channel? Warm up: for 5 minutes, rounds of 100m run, 8 band...

August 3, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program August 4 to 10

Phil Schadt2025-08-03T14:28:15+00:00

Monday 8.4 Name game: What’s the scariest roller coaster/water slide you’ve been on? Warm up: For 4 minutes, rounds of 10...

July 31, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

7/31 Gym Closed

Phil Schadt2025-07-31T19:43:31+00:00

Due to NJ state of emergency, classes will be canceled this evening.