WODs/Announcements – Crossfit Nassau

Full Program December 23 to 29

Monday 12.23 Name game: Would you rather have to cook the big holiday meal or have to clean up and...

Monday 12.16 Name game: Goals for today? (Or share a fun fact about yourself) Warmup: coach-led barbell Strength: Oly total (compare to...

Monday 12.9 Name game: If you could bestow a superpower on a family member, what would it be? Warm up: 2...

Monday 12.2 Name game: What’s your preferred hot beverage? Warm up: 4 rounds, :20 per station, band pass throughs, band pull-aparts,...

Monday 11.25 Name game: How much time passes between washing your laundry and actually putting it away? Warm up: For 6...

Monday 11.18 Name game: What’s a movie that was so bad you couldn't finish it? Warm up: coach-led barbell and rope...

Monday 11.11 Name game: Do you love winning or do you hate losing? Warm up: 2 minute run/bike/row then rounds of...

Monday 11.4 Name game: Would you rather sit through a Harry Potter marathon or Lord of the Rings marathon? Warm up:...