WODs/Announcements – Page 21

Full Program January 2 to 8

Monday 1.2 Name game: What is one gymnastics skill you want to improve on in 2023? Warm up: For 4 minutes...

Monday 12.26 Name game: What was the best gift you gave or received this year? Warm up: for 4 minutes complete...

We are very happy with our most recent teen barbell course. Coach Sara did a phenomenal job and the...

Monday 12.19 Name game: Would you rather be a werewolf or a vampire? Warm up: For 4 minutes complete rounds of...

Monday 12.12 Name game: Where do you go when you want some peace and quiet? Warm up: for 4 minutes complete...

Monday 12.5 Name game: What's your least favorite city you've visited? Warm up: 3 minute bike/row then review the skills in...

Monday 11.28 Name game: How soon is too soon to start decorating for the holidays? Warm up: For 4 minutes complete...

The CrossFit Open starts on February 16, 2023. Registration is now open! What is the CrossFit Open? The Open is...