WODs/Announcements – Page 21

Full Program January 16 to 22

Monday 1.16 Name game: Would you rather go bald or grow 2x more hair? Warm up: 3 rounds, :30 per...

Monday 1.9 Name game: Are you signed up for the CrossFit Open? Warm up: coach-led barbell Strength: Every 90 seconds for 10...

Monday 1.2 Name game: What is one gymnastics skill you want to improve on in 2023? Warm up: For 4 minutes...

Monday 12.26 Name game: What was the best gift you gave or received this year? Warm up: for 4 minutes complete...

We are very happy with our most recent teen barbell course. Coach Sara did a phenomenal job and the...

Monday 12.19 Name game: Would you rather be a werewolf or a vampire? Warm up: For 4 minutes complete rounds of...

Monday 12.12 Name game: Where do you go when you want some peace and quiet? Warm up: for 4 minutes complete...

Monday 12.5 Name game: What's your least favorite city you've visited? Warm up: 3 minute bike/row then review the skills in...