WODs/Announcements – Page 3

Full Program September 2 to 8

Monday 9.2 Name game: When was your last day off from work (before today)? Warm up: coach-led WOD: “Badger” 3 rounds for time...

Monday 8.26 Name game: If you could broadcast a one-sentence message to the whole world, what would you say? Warm up:...

Monday 8.19 Name game: What was/would be your first tattoo? Warm up: for 4 minutes, rounds of 20 jump rope,...

Monday 8.12 Name game: Now that the Olympics are over, what's a sport you think should either be added or...

Monday 8.5 Name game: What's something that’s popular now that you have zero interest in? Warm up: for 4 minutes,...

Monday 7.29 Name game: What was your favorite item of clothing as a kid? Warm up: For 4 minutes, rounds of...

Monday 7.22 Name game: If you had to sing karaoke right now, what song would you choose? Warm up: 2 minute...

Monday 7.15 Name game: Share a boring but little known fact about yourself. Warm up: 6 minute EMOM Odds: row (slow,...