Announcements and WODs
Full Program July 29 to August 4
Monday 7.29 Name game: What was your favorite item of clothing as a kid? Warm up: For 4 minutes, rounds of...
Full Program July 22 to 28
Monday 7.22 Name game: If you had to sing karaoke right now, what song would you choose? Warm up: 2 minute...
Full Program July 15 to 21
Monday 7.15 Name game: Share a boring but little known fact about yourself. Warm up: 6 minute EMOM Odds: row (slow,...
Full Program July 8 to 14
Monday 7.8 Name game: Are you more excited by fancy cars or fancy watches/jewelry? Warm up: for 4 minutes, rounds...
Full Program July 1 to 7
Monday 7.1 Name game: What comfort food do you crave when you’re stressed out? Warm up: coach-led barbell WOD: “Isabel” *8...
Full Program June 24 to 30
Monday 6.24 Name game: What's something you resisted doing/trying but ended up liking? Warm up: coach-led barbell WOD: “Grace” *8 minute cap...
Take Your Fitness on the Road
Summer is here, kids are out of school, and it’s the time of year when many people take some...
Full Program June 17 to 23
Monday 6.17 Name game: Where do you feel most at home when you're not at home? Warm up: 2 minute...