Announcements and WODs
Full Program June 16 to 22
Monday 6.16 Name game: What's your favorite way to consume peanut butter? Warm up: for 5 minutes, rounds of 20 single/double...
Full Program June 9 to 15
Monday 6.9 Name game: What was the last podcast you listened to? Warm up: for 4 minutes, rounds of 20 jumping...
Full Program June 2 to 8
Monday 6.2 Name game: If you could have a job in any industry other than the one you're currently in,...
Full Program May 26 to June 1
Monday 5.26 Name game: Where’s your favorite beach destination? Warm up: coach-led WOD: “Murph” For time, with a 20/14 weighted vest: 1 mile...
Full Program May 19 to 25
Monday 5.19 Name game: What was the last home repair you had to do? Warm up: 6 minute EMOM Odds: row Evens: AMRAP...
Full Program May 12 to 18
Monday 5.12 Name game: When was a time you experienced deja vu? Warm up: 2 mins cardio then 2-3 rounds of...
Full Program May 5 to 11
Monday 5.5 Name game: What’s your go-to order at a Mexican restaurant? Warm up: 2 minutes cardio then coach-led barbell Strength/WOD: 30...
Full Program April 28 to May 4
Monday 4.28 Name game: What is your dream spring break destination? Warm up: coach-led barbell WOD: Every 4 minutes for 5 rounds,...