Digital Brochure
CrossFit Class Schedule Monday, Tuesday, Thursday: 6am, 7:15am, 12:00pm, 4:00pm, 5:15pm, & 6:30pm Wednesday: 6am, 7:15am, 12:00pm, 4:00pm, & 5:15pm Friday: 6am, 7:15am, 12:00pm, 4:00pm,...
CrossFit Class Schedule Monday, Tuesday, Thursday: 6am, 7:15am, 12:00pm, 4:00pm, 5:15pm, & 6:30pm Wednesday: 6am, 7:15am, 12:00pm, 4:00pm, & 5:15pm Friday: 6am, 7:15am, 12:00pm, 4:00pm,...
Full Program October 10 to 16 Monday 10.10 Name game: What’s the highest elevation you’ve experienced (not on a plane)? Warm up:...
Monday 10.3 Name game: Without an alarm clock, what time would you wake up naturally? Warm up: 400m run then work...
Full Program September 26 to October 2 Monday 9.26 Name game: What is your comfiest article of clothing? Warm up: 2 minute...
At some point in your life, you stepped into a gym for the first time. If you're like most...
Bring a friend with you to the gym! If you have a friend or family member that’s always wondered...
Monday 9.19 Name game: What is your preferred hot beverage? Warm up: 2 minute bike/row, then 3 rounds of 10 barbell...
Full Program September 12 to 18 Monday 9.12 Name game: What is your favorite kitchen gadget/appliance? Warm up: 2 minutes of jump...