Schedule Change to cope with overcrowded classes…
Hello athletes, We've been incredibly excited to welcome many new faces to the gym in the past few months. This...
Full Program March 13 to 19
Phil Schadt2023-03-12T17:39:49+00:00Monday 3.13 Name game: Where is the next place on your travel bucket list? Warm up: for 4 minutes complete rounds...
Full Program March 6 to 12
Phil Schadt2023-03-05T17:21:21+00:00Monday 3.6 Name game: What’s the most famous band/musician you’ve seen live? Warm up: for 4 minutes complete rounds of 20...
Full Program February 27 to March 5
Phil Schadt2023-02-26T16:38:54+00:00Monday 2.27 Name game: What’s on your ideal hamburger/veggie burger? Warm up: 3 minute bike/row then coach-led movement review WOD: 20 minute...
Full Program February 20 to 26
Phil Schadt2023-02-19T15:21:20+00:00Monday 2.20 Name game: A genie grants you the ability to have infinite amounts of one item (other than money)....
Presidents day schedule changes
Justin Doran2023-02-16T19:56:15+00:00Hey athletes, for this is coming at you a little late. Because this Monday is a holiday, I've decided...
Full Program February 13 to 19
Phil Schadt2023-02-12T16:41:26+00:00Monday 2.13 Name game: If you could have a do-over on one year of your life, which year would it...
Full Program February 6 to 12
Phil Schadt2023-02-05T15:25:41+00:00Monday 2.6 Name game: What’s the worst haircut you’ve ever had? Warm up: 3 rounds, :20 per station, of box step-ups/jumps,...
Possible issues with SugarWOD this week…
Justin Doran2023-01-30T00:07:05+00:00Hello crew, It looks like SugarWOD has been a little buggy for the past few days. Posting workouts has been...
Full Program January 30 to February 5
Phil Schadt2023-01-29T20:01:07+00:00Monday 1.30 Name game: Would you rather hike up a mountain or ski down a mountain? Warm up: 4 rounds, :20...