Full Program February 6 to 12
Monday 2.6 Name game: What’s the worst haircut you’ve ever had? Warm up: 3 rounds, :20 per station, of box step-ups/jumps,...
Monday 2.6 Name game: What’s the worst haircut you’ve ever had? Warm up: 3 rounds, :20 per station, of box step-ups/jumps,...
Hello crew, It looks like SugarWOD has been a little buggy for the past few days. Posting workouts has been...
Monday 1.30 Name game: Would you rather hike up a mountain or ski down a mountain? Warm up: 4 rounds, :20...
Monday 1.23 Name game: What was the last restaurant you ate at? Warm up: for 4 minutes complete rounds of 10...
-Still need to get your first double under? -Maybe you want to improve your double-unders before the CF Open? -Or maybe...
Monday 1.16 Name game: Would you rather go bald or grow 2x more hair? Warm up: 3 rounds, :30 per...
Hey athletes, We have new apparel! In addition to the exclusive T-shirt you can get by signing up for the...
For those of you who don’t want a T-shirt, you can sign up for the open and not purchase...
Some people like to compete. Other people like to play. The CrossFit Nassau Intramural Open combines the two: It...
Monday 1.9 Name game: Are you signed up for the CrossFit Open? Warm up: coach-led barbell Strength: Every 90 seconds for 10...