Full Program January 23 to 29
Monday 1.23 Name game: What was the last restaurant you ate at? Warm up: for 4 minutes complete rounds of 10...
Jump Rope Workshop, Feb. 11th
Justin Doran2023-01-16T22:02:19+00:00-Still need to get your first double under? -Maybe you want to improve your double-unders before the CF Open? -Or maybe...
Full Program January 16 to 22
Phil Schadt2023-01-15T17:57:15+00:00Monday 1.16 Name game: Would you rather go bald or grow 2x more hair? Warm up: 3 rounds, :30 per...
New Apparel!
Justin Doran2023-01-13T23:50:57+00:00Hey athletes, We have new apparel! In addition to the exclusive T-shirt you can get by signing up for the...
CF Open Update!
Justin Doran2023-01-12T22:16:28+00:00For those of you who don’t want a T-shirt, you can sign up for the open and not purchase...
CFN’s Intramural Open
Justin Doran2023-01-09T23:50:44+00:00Some people like to compete. Other people like to play. The CrossFit Nassau Intramural Open combines the two: It...
Full Program January 9 to 15
Phil Schadt2023-01-08T18:33:38+00:00Monday 1.9 Name game: Are you signed up for the CrossFit Open? Warm up: coach-led barbell Strength: Every 90 seconds for 10...
Full Program January 2 to 8
Phil Schadt2023-01-01T19:42:50+00:00Monday 1.2 Name game: What is one gymnastics skill you want to improve on in 2023? Warm up: For 4 minutes...
Full Program December 26 to January 1
Phil Schadt2022-12-25T18:59:58+00:00Monday 12.26 Name game: What was the best gift you gave or received this year? Warm up: for 4 minutes complete...
Crossfit Teens returns in 2023!
Justin Doran2022-12-19T16:40:10+00:00We are very happy with our most recent teen barbell course. Coach Sara did a phenomenal job and the...