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  • Members
    • WODs/Announcements
    • Zenplanner
  • Drop-In
  • About
    • Programs/Pricing
    • Coaches
    • FAQs
    • Schedule
    • Origins/Community
    • Rules and Covid Protocol

Full Program February 6 to 12

February 5, 2023Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2023-02-05T15:25:41+00:00

Monday 2.6 Name game: What’s the worst haircut you’ve ever had? Warm up: 3 rounds, :20 per station, of box step-ups/jumps,...

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Possible issues with SugarWOD this week…

January 30, 2023Justin DoranAnnouncements, WODs0 Comments
Justin Doran2023-01-30T00:07:05+00:00

Hello crew, It looks like SugarWOD has been a little buggy for the past few days. Posting workouts has been...

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Full Program January 30 to February 5

January 29, 2023Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2023-01-29T20:01:07+00:00

Monday 1.30 Name game: Would you rather hike up a mountain or ski down a mountain? Warm up: 4 rounds, :20...

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Full Program January 23 to 29

January 22, 2023Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2023-01-22T15:03:55+00:00

Monday 1.23 Name game: What was the last restaurant you ate at? Warm up: for 4 minutes complete rounds of 10...

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Jump Rope Workshop, Feb. 11th

January 16, 2023Justin DoranAnnouncements, WODs0 Comments
Justin Doran2023-01-16T22:02:19+00:00

-Still need to get your first double under? -Maybe you want to improve your double-unders before the CF Open? -Or maybe...

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Full Program January 16 to 22

January 15, 2023Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2023-01-15T17:57:15+00:00

Monday 1.16 Name game: Would you rather go bald or grow 2x more hair? Warm up: 3 rounds, :30 per...

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New Apparel!

January 13, 2023Justin DoranAnnouncements, Blog post0 Comments
Justin Doran2023-01-13T23:50:57+00:00

Hey athletes, We have new apparel! In addition to the exclusive T-shirt you can get by signing up for the...

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CF Open Update!

January 12, 2023Justin DoranAnnouncements, Blog post0 Comments
Justin Doran2023-01-12T22:16:28+00:00

For those of you who don’t want a T-shirt, you can sign up for the open and not purchase...

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CFN’s Intramural Open

January 9, 2023Justin DoranAnnouncements0 Comments
Justin Doran2023-01-09T23:50:44+00:00

  Some people like to compete. Other people like to play. The CrossFit Nassau Intramural Open combines the two: It...

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Full Program January 9 to 15

January 8, 2023Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2023-01-08T18:33:38+00:00

Monday 1.9 Name game: Are you signed up for the CrossFit Open? Warm up: coach-led barbell Strength: Every 90 seconds for 10...

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  • Full Program October 13 to 19 October 12, 2025
  • Full Program October 6 to 12 October 6, 2025
  • Full Program September 29 to October 5 September 28, 2025
  • Full Program September 22 to 28 September 22, 2025
  • Full Program September 15 to 21 September 14, 2025

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