The CrossFit Open Is Coming
The CrossFit Open starts on February 16, 2023. Registration is now open! What is the CrossFit Open? The Open is...
Full Program November 21 to 27
Phil Schadt2022-11-19T19:04:13+00:00Monday 11.21 Name game: If you had to pick just 3 foods to eat for Thanksgiving, what would they be? Warm...
Full Program November 14 to 20
Phil Schadt2022-11-13T16:54:03+00:00Monday 11.14 Name game: If animals could talk, what species do you think would be the rudest? Warm up: 2 minute...
Full Program November 7 to 13
Phil Schadt2022-11-06T16:33:02+00:00Monday 11.7 Name game: What’s your favorite carbonated beverage? Warm up: 2 minute bike/row then review pull-up/muscle-up progressions WOD 1: 10 minute...
Full Program October 31 to November 6
Phil Schadt2022-10-30T16:02:02+00:00Full Program October 31 to November 6 Monday 10.31 Name game: What's your favorite Halloween candy (or what was when you...
Full Program October 24 to 30
Phil Schadt2022-10-23T17:48:32+00:00Monday 10.24 Name game: What was the last board game you played? Warm up: DU tabata Strength: bench press 5-5-5+ (third set...
Full Program October 17 to 23
Phil Schadt2022-10-16T20:45:37+00:00Full Program October 17 to 23 Monday 10.17 Name game: Would you rather be in a zombie apocalypse or a robot...
Full Program October 10 to 16
Phil Schadt2022-10-09T16:12:07+00:00Full Program October 10 to 16 Monday 10.10 Name game: What’s the highest elevation you’ve experienced (not on a plane)? Warm up:...
Full Program October 3 to 9
Phil Schadt2022-10-07T02:01:12+00:00Monday 10.3 Name game: Without an alarm clock, what time would you wake up naturally? Warm up: 400m run then work...
Full Program September 26 to October 2
Phil Schadt2022-09-25T21:16:48+00:00Full Program September 26 to October 2 Monday 9.26 Name game: What is your comfiest article of clothing? Warm up: 2 minute...