Full Program April 17 to 23
Monday 4.17 Name game: What was your worst subject in school? Warm up: for 4 minutes complete rounds of 20 single/double...
Full Program April 10 to 16
Phil Schadt2023-04-09T15:08:24+00:00Monday 4.10 Name game: What's a food you've never eaten but would like to try? Warm up: 2 minute bike/row/run then...
Upcoming Workshop
Justin Doran2023-04-04T23:47:29+00:00I’ve been lucky to meet many talented clinicians who have helped me through my fitness journey. Most recently, Dr....
Schedule change
Justin Doran2023-04-03T18:27:16+00:00This Sunday (Easter Sunday), the gym will be closed. I apologize for not posting this earlier!
Full Program April 3 to 9
Phil Schadt2023-04-02T20:07:57+00:00Monday 4.3 Name game: When was the last time you took a nap? Warm up: 400m run then coach-led skill review WOD:...
Full Program March 27 to April 2
Phil Schadt2023-03-26T16:39:13+00:00Monday 3.27 Name game: What was your favorite science class in school? Warm up: coach-led barbell Strength: 10-8-6-4-2 hang power clean *Increase...
Full Program March 20 to 26
Phil Schadt2023-03-19T14:43:47+00:00Monday 3.20 Name game: Happy spring! What space in your home most desperately needs a spring cleaning? Warm up: for 4...
Schedule Change to cope with overcrowded classes…
Justin Doran2023-03-16T14:45:16+00:00Hello athletes, We've been incredibly excited to welcome many new faces to the gym in the past few months. This...
Full Program March 13 to 19
Phil Schadt2023-03-12T17:39:49+00:00Monday 3.13 Name game: Where is the next place on your travel bucket list? Warm up: for 4 minutes complete rounds...
Full Program March 6 to 12
Phil Schadt2023-03-05T17:21:21+00:00Monday 3.6 Name game: What’s the most famous band/musician you’ve seen live? Warm up: for 4 minutes complete rounds of 20...