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  • Members
    • WODs/Announcements
    • Zenplanner
  • Drop-In
  • About
    • Programs/Pricing
    • Coaches
    • FAQs
    • Schedule
    • Origins/Community
    • Rules and Covid Protocol

Full Program February 27 to March 5

February 26, 2023Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2023-02-26T16:38:54+00:00

Monday 2.27 Name game: What’s on your ideal hamburger/veggie burger? Warm up: 3 minute bike/row then coach-led movement review WOD: 20 minute...

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Full Program February 20 to 26

February 19, 2023Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2023-02-19T15:21:20+00:00

Monday 2.20 Name game: A genie grants you the ability to have infinite amounts of one item (other than money)....

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Presidents day schedule changes

February 16, 2023Justin DoranAnnouncements, Blog post, WODs0 Comments
Justin Doran2023-02-16T19:56:15+00:00

Hey athletes, for this is coming at you a little late. Because this Monday is a holiday, I've decided...

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Full Program February 13 to 19

February 12, 2023Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2023-02-12T16:41:26+00:00

Monday 2.13 Name game: If you could have a do-over on one year of your life, which year would it...

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Full Program February 6 to 12

February 5, 2023Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2023-02-05T15:25:41+00:00

Monday 2.6 Name game: What’s the worst haircut you’ve ever had? Warm up: 3 rounds, :20 per station, of box step-ups/jumps,...

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Possible issues with SugarWOD this week…

January 30, 2023Justin DoranAnnouncements, WODs0 Comments
Justin Doran2023-01-30T00:07:05+00:00

Hello crew, It looks like SugarWOD has been a little buggy for the past few days. Posting workouts has been...

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Full Program January 30 to February 5

January 29, 2023Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2023-01-29T20:01:07+00:00

Monday 1.30 Name game: Would you rather hike up a mountain or ski down a mountain? Warm up: 4 rounds, :20...

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Full Program January 23 to 29

January 22, 2023Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2023-01-22T15:03:55+00:00

Monday 1.23 Name game: What was the last restaurant you ate at? Warm up: for 4 minutes complete rounds of 10...

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Jump Rope Workshop, Feb. 11th

January 16, 2023Justin DoranAnnouncements, WODs0 Comments
Justin Doran2023-01-16T22:02:19+00:00

-Still need to get your first double under? -Maybe you want to improve your double-unders before the CF Open? -Or maybe...

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Full Program January 16 to 22

January 15, 2023Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2023-01-15T17:57:15+00:00

Monday 1.16 Name game: Would you rather go bald or grow 2x more hair? Warm up: 3 rounds, :30 per...

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  • Full Program October 13 to 19 October 12, 2025
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  • Full Program September 29 to October 5 September 28, 2025
  • Full Program September 22 to 28 September 22, 2025
  • Full Program September 15 to 21 September 14, 2025

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