Full Program November 14 to 20
Monday 11.14 Name game: If animals could talk, what species do you think would be the rudest? Warm up: 2 minute...
Full Program November 7 to 13
Phil Schadt2022-11-06T16:33:02+00:00Monday 11.7 Name game: What’s your favorite carbonated beverage? Warm up: 2 minute bike/row then review pull-up/muscle-up progressions WOD 1: 10 minute...
Full Program October 31 to November 6
Phil Schadt2022-10-30T16:02:02+00:00Full Program October 31 to November 6 Monday 10.31 Name game: What's your favorite Halloween candy (or what was when you...
Full Program October 24 to 30
Phil Schadt2022-10-23T17:48:32+00:00Monday 10.24 Name game: What was the last board game you played? Warm up: DU tabata Strength: bench press 5-5-5+ (third set...
Full Program October 17 to 23
Phil Schadt2022-10-16T20:45:37+00:00Full Program October 17 to 23 Monday 10.17 Name game: Would you rather be in a zombie apocalypse or a robot...
Full Program October 10 to 16
Phil Schadt2022-10-09T16:12:07+00:00Full Program October 10 to 16 Monday 10.10 Name game: What’s the highest elevation you’ve experienced (not on a plane)? Warm up:...
Full Program October 3 to 9
Phil Schadt2022-10-07T02:01:12+00:00Monday 10.3 Name game: Without an alarm clock, what time would you wake up naturally? Warm up: 400m run then work...
Full Program September 26 to October 2
Phil Schadt2022-09-25T21:16:48+00:00Full Program September 26 to October 2 Monday 9.26 Name game: What is your comfiest article of clothing? Warm up: 2 minute...
Full Program September 19 to 25
Phil Schadt2022-09-22T02:22:16+00:00Monday 9.19 Name game: What is your preferred hot beverage? Warm up: 2 minute bike/row, then 3 rounds of 10 barbell...
Full Program September 12 to 18
Phil Schadt2022-09-11T19:51:22+00:00Full Program September 12 to 18 Monday 9.12 Name game: What is your favorite kitchen gadget/appliance? Warm up: 2 minutes of jump...