Full Program June 3 to 9
Monday 6.3 Name game: What’s your weekly meal prep routine? Warm up: 6 minute EMOM Odds: row (slow, medium, fast) Evens: AMRAP...
Full Program May 27 to June 2
Phil Schadt2024-05-24T15:52:39+00:00Monday 5.27 Note: If you can’t make it today, you’ll have a second chance to complete Murph during CarlosWOD on...
Full Program May 20 to 26
Phil Schadt2024-05-18T23:39:58+00:00Monday 5.20 Name game: What would be the topic of your TED Talk? Warm up: coach-led Strength: 10 minute EMOM 3 touch-and-go power...
Full Program May 13 to 19
Phil Schadt2024-05-12T14:33:34+00:00Monday 5.13 Name game: If you could have an animal sidekick, what would it be? Warm up: 2 minute run/bike/row then...
Full Program May 6 to 12
Phil Schadt2024-05-05T14:44:32+00:00Monday 5.6 Name game: Who or what inspired you to try CrossFit for the first time? Warm up: 400m run then...
Full Program April 29 to May 5
Phil Schadt2024-04-29T00:12:17+00:00Monday 4.29 Name game: How long is it from when your alarm goes off ‘til when you start work for...
Full Program April 22 to 28
Phil Schadt2024-04-24T21:17:55+00:00Monday 4.22 Name game: Would you rather visit/climb Mt. Everest or Mt. Kilimanjaro? Warm up: 400m run then rounds of...
Full Program April 15 to 21
Phil Schadt2024-04-16T13:22:27+00:00Monday 4.15 Name game: Happy tax day! If you were going to run a scam posing as an IRS agent,...
Full Program April 8 to 14
Phil Schadt2024-04-07T20:22:14+00:00Monday 4.8 Name game: What's the most out-of-character thing you've ever done? Warm up: for 4 minutes complete rounds of...
Full Program April 1 to 7
Phil Schadt2024-04-02T20:21:18+00:00Monday 4.1 Name game: It’s April Fools’ Day! Whom do you want to prank - or - what prank do...